Complete Guide to Weight-Training for Beginners | The Fundamentals of Resistance Training
16:09
YouTubeFlow High Performance
Complete Guide to Weight-Training for Beginners | The Fundamentals of Resistance Training
This video will cover the fundamentals of weight-training for beginners. 0:15 Gym Etiquette 3:04 Training Goals 5:32 Training Terminology 7:27 Forms of Resistance Training 9:35 Creating a Training Program ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com ...
78.7K viewsSep 7, 2020
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Do these 12 exercises everyday for 30 days to increase your strength and endurance. When your muscles are very sore, take a rest day. For the complete follow along practice that includes tap massage, strength training, stretching, breathing and meditation, join the 30 day flow challenge and get a complete mind body workout everyday straight for 30 days Comment “challenge” and I’ll send you the link to join. | Mike Chang
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Do these 12 exercises everyday for 30 days to increase your strength and endurance. When your muscles are very sore, take a rest day. For the complete follow along practice that includes tap massage, strength training, stretching, breathing and meditation, join the 30 day flow challenge and get a complete mind body workout everyday straight for 30 days Comment “challenge” and I’ll send you the link to join. | Mike Chang
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