The 8 Best Total Body Stretches to Improve Flexibility
verywellfit.com
The 8 Best Total Body Stretches to Improve Flexibility
Try our total body stretching exercises after your workout to gain flexibility with little or no equipment needed.
May 2, 2024
Shorts
4.3K views · 119 reactions |  A small moment of movement, a big...
0:29
1.8K views
4.3K views · 119 reactions |  A small moment of movement, a big...
Classical Stretch
10K views · 305 reactions | Your body is your foundation, take care...
0:57
8.1K views
10K views · 305 reactions | Your body is your foundation, take care...
Chazz Palminteri
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
10 Miracle Benefits Of Stretching
3:16
10 Miracle Benefits Of Stretching
YouTubeNaturalWellnessRealm
402 viewsNov 1, 2024
Top videos
30 Minute Full Body Stretch for Flexibility!
32:03
30 Minute Full Body Stretch for Flexibility!
YouTubeAnna McNulty
1M viewsSep 28, 2019
15 Min Full Body Stretching Routine - Yoga for Athletes - SPEED & FLEXIBILITY Exercises
14:52
15 Min Full Body Stretching Routine - Yoga for Athletes - SPEED & FLEXIBILITY Exercises
YouTubeSean Vigue Fitness
22K viewsApr 18, 2022
Beginner Basic Full Body Stretches - Stretching Exercises Routine For Flexibility Beginners
6:05
Beginner Basic Full Body Stretches - Stretching Exercises Routine For Flexibility Beginners
YouTubeWhats Up Dude
49.2K viewsOct 12, 2020
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.8M viewsMar 30, 2023
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
212.4K viewsJun 14, 2021
30 Minute Full Body Stretch for Flexibility!
32:03
30 Minute Full Body Stretch for Flexibility!
1M viewsSep 28, 2019
YouTubeAnna McNulty
15 Min Full Body Stretching Routine - Yoga for Athletes - SPEED & FLEXIBILITY Exercises
14:52
15 Min Full Body Stretching Routine - Yoga for Athletes - SPEED & FL…
22K viewsApr 18, 2022
YouTubeSean Vigue Fitness
Beginner Basic Full Body Stretches - Stretching Exercises Routine For Flexibility Beginners
6:05
Beginner Basic Full Body Stretches - Stretching Exercises Routine Fo…
49.2K viewsOct 12, 2020
YouTubeWhats Up Dude
10 Minute Full Body Stretch & Mobility: (For Daily Routine or Pre/Post Workout)
15:05
10 Minute Full Body Stretch & Mobility: (For Daily Routine or Pre/…
465.7K viewsApr 14, 2020
YouTubeJuice & Toya
20 Min STRETCH & RELAX | Full Body Stretch for Flexibility & Mobility | Muscle Recovery
20:30
20 Min STRETCH & RELAX | Full Body Stretch for Flexibility & Mobi…
129.4K viewsJan 9, 2022
YouTubeEleni Fit
Stretching Exercises
2:37
Stretching Exercises
49.8K viewsMar 30, 2020
YouTubeMayo Clinic
Stretches for Runners
4:18
Stretches for Runners
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
10:15
Beginner Stretches for Flexibility
764.5K viewsDec 8, 2018
YouTubeAnna McNulty
4:35
Stretches to Start Your Day
711.8K viewsJan 20, 2016
YouTubeMarshfield Clinic Health System
15:13
15 Minute Gentle Full Body Stretch
665.6K viewsJul 12, 2021
YouTubeJessica Valant
15:50
15 Minute Full Body Stretching Routine!
1.1M viewsSep 22, 2020
YouTubefabulous50s
16:56
Full Body Stretching Routine | Intermediate to Advanced
1.6M viewsOct 14, 2018
YouTubeAlivia D'Andrea
6:13
Quick 5 Minute Full Body Stretch
1.1M viewsAug 24, 2018
YouTubeAnna McNulty
0:16
How to do a groin stretch.
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCleveland Clinic
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
799.3K viewsAug 5, 2021
YouTubeTone and Tighten
1:00
3 Stretches to Loosen Work-From …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUC San Diego Health
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
29:58
30 Minutes Full Body Deep Stretches Yoga
1.4M viewsApr 9, 2021
YouTubeBreathe and Flow
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
374.8K viewsJun 7, 2021
YouTubeFit by Lys
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
830.3K viewsMay 18, 2020
YouTubeCaroline Girvan
5:04
Stretch in Bed! 5 Minute Beginner Flexibility Morning Routine (FOLL…
166K viewsJul 2, 2019
YouTubeAction Jacquelyn
15:17
Full Body Stretch | Mobility Routine for Flexibility & Relaxation
2M viewsOct 25, 2020
YouTubegrowingannanas
25:08
Flexibility Stretches for Beginners - Full Body Routine!
859.2K viewsJan 18, 2020
YouTubeAnna McNulty
15:02
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Fl…
1.1M viewsApr 20, 2020
YouTubeBoho Beautiful Yoga
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.4M viewsMay 18, 2019
YouTubeAnna McNulty
10:35
10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
584.7K viewsNov 20, 2020
YouTubeJessica Valant
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home …
166.8K viewsApr 2, 2020
YouTubeMichelle Kenway
37:51
Real Time Full Body Stretching Routine - Ask Doctor Jo
4.2M viewsSep 6, 2017
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder