This comprehensive guide covers the basics, common mistakes, and practical tips for optimal TENS pad placement. Learn to interpret the TENS electrode placement chart and maximize …

Jun 13, 2022 · Use our TENS Unit Electrode Placement Guide to ensure correct placement of your TENS Unit electrodes.

To relieve neck pain, place two electrodes either side of your spine high on your neck, just underneath your skull. Follow this by placing the other two electrodes about 5cm underneath …

Mar 29, 2024 · Getting the placement of the pads right is crucial to getting the most pain-relieving benefits and without hurting yourself. This article will walk you through how to safely place the …

In this comprehensive guide, you'll discover the best TENS unit electrode pad placement techniques for different pain areas, ensuring safe and effective pain relief.

Keep the pads away from your toes unless you want to feel like you’re being mildly electrocuted during a groovy disco party. Ideally, you want one pad on the ball of your foot and another on …

Aug 28, 2025 · Master your TENS unit for effective pain management. Explore expert guidance on pad placement and practical advice for safe, optimized relief.

Use the diagrams below as a guide for where to place your pads to treat pain on different areas of your body while using the TENS frequency setting. Keep in mind that each user is different.

Where to place TENS pads for neck pain and back pain. When it comes to TENS placement for sciatica or chronic neck pain relief, it’s best to use at least four electrode pads. Each pad is …

Place the TENS pads on clean and dry skin. Do not use skin products. Pads should never be used when wet and must be dried before using. Avoid hairy areas, open wounds, and scarred …