The 5 Most Effective Bedroom Exercises That Boost Morning Energy Better Than Coffee After Age 50

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...
Everyday Health on MSN

8 exercises that make getting up from a chair easier

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Lisa Snowdon: ‘I thought a menopausal woman was old and frail – the past decade has been an eye-opener’

The model and TV presenter Lisa Snowdon has been a fixture on our screens – and on our radio – for decades. Born in Welwyn ...
Fit&Well

I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...