If you’re finding the combination of work pressures, social obligations, and festive planning overwhelming, our experts have ...

Not loving Christmas when everyone else seems to doesn't mean something's wrong with you - it often reveals psychological ...

Port Washington’s Ness360 Psychology hosts a holiday pop-up offering grounding techniques and stress management tools to help residents navigate peak holiday pressures ...

Psychology reveals that those who prefer solo hikes to social gatherings possess a unique combination of emotional ...

Stress influences what we learn and remember. The hormone cortisol, which is released during stressful situations, can make emotional memories in particular stronger. But how exactly does cortisol ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

Have you ever walked into your home after a long day, only to feel your shoulders tense up at the sight of piles of mail, ...

Researchers explored the relationship between positive mental health literacy, job crafting, and job well-being in palliative care nurses. Job crafting mediates the relationship between positive ...

Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques Ambrose, MD, MPH, MBA, a psychiatrist at NewYork-Presbyterian/Columbia ...

Cortisol is the body's main stress hormone. Too much cortisol over time may harm memory and brain health, but the cortisol-dementia link is complex and mostly correlational. Managing stress, sleep, ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Humor from leaders can greatly enhance a team’s enthusiasm and effectiveness. But you must be thoughtful in how you use it.