Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Softball is more popular than ever and now fans will have another opportunity to check out the best players in the world.