This Silver Sneakers Muscular Strength and Range of Motion Class is a very helpful class to keep seniors agile and self-sufficient. I think its fun too. Once again, I got a sneak peek at a Silver ...

Seniors in Jan Fetzer’s Silver Sneakers classes at the Lake County YMCA are familiar with her frequent reminder to “put your shoulders in your back pocket.” The short, snappy directive translates to ...

BATON ROUGE, LA (WAFB) - Retirement often means slowing down and taking it easy, but you shouldn't kick back for too long. Staying active can mean a longer life, and there's an easy and free way to do ...

Helen Blazejewski of Wilkes-Barre, in the foreground, stretches her arm toward the ceiling during a Silver Sneakers exercise class at the Greater Wyoming Valley YMCA. ‘I love it,’ Blazejewski said of ...

Lindsay said he had already walked his usual 2 miles a day prior to the 10:30 a.m. class. This is a different type of exercise. We use hand weights here, which I don't when I walk," he said. The ...

WILKES-BARRE — The Jewish Community Center has received approval to add programming that will benefit older adults. The social, educational and recreational hub, located at 60 S. River St., plans to ...

A fitness routine or family recreation can become a better fit for schedules and wallets with new, lower-priced membership options from the Division of Recreational Sports. Changes also include ...

ROCHESTER, N.Y. – The Silver Sneakers program has been covering the cost of YMCA memberships for seniors on certain Medicare Advantage plans for years but come January 1, 2026, that will end. Inez ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...