Injuries to seven Anaheim High runners struck by car is latest incident involving athletes training on streets near school ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Poverty creates extra costs that aren’t always obvious. When money is tight, people often have fewer choices and less ...

I have had Alexa Echo devices from Amazon in my house for years, so when it’s time for bed, all I have to say is “Alexa, turn ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...