“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

After living with esophageal adenocarcinoma for nearly five years, my dad had wound up in the emergency room on Dec. 1 with ...

A total of 34 new life peers were announced this week, most destined to join the Labour benches. Sharron Davies, 63, will be ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Astronaut Shubhanshu Shukla shares with THE WEEK his journey from fighter pilot to space, covering the physical challenges of ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few exercises you can do before heading outside ...

Aside from rushing into burning buildings to save people, Tony Carlton, Mike Harding and Roger Goddard have one thing in ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...