Cassie and her husband, Alex Fine, got married in 2019, one year after the couple first began dating.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...

To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

“Strength training increases lean muscle, which helps improve metabolic health and supports long-term weight management,” says Cowan. Research backs this up, with one study finding that ten weeks of ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood pressure and alerts you to potential irregularities. You should double-check this ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

"In the Midwest, men aren’t supposed to talk about this stuff. We’re taught that being 'weak' is unacceptable." ...

Don't perch on your camera-equipped throne assuming your "data" is end-to-end encrypted. It's not quite that simple.

WHEN Paul Tomkins’ daughter was born, it should have been the happiest day of his life. Instead, it was the saddest – for he ...

After living with esophageal adenocarcinoma for nearly five years, my dad had wound up in the emergency room on Dec. 1 with ...