The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

In the first of its kind to investigate the effects of SPU exercises on patients with coronary artery disease (CAD), authors of a new study published in 2025 in Medicine indicate that SPUs may have ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many people struggle with ...

Box jumps and sledgehammer swings are two popular exercises that target explosive power. Both exercises have their own benefits and can be used to enhance athletic performance. While box jumps are a ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say.

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...