Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping the fun ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Anti-SLAPP statutes allow defendants who are sued based on their speech on matters of public concern to quickly challenge ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

QUESTION: I had a health setback several months ago and have since lost my motivation to exercise. I had previously always been active but am getting weaker because many things that used to be easy ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.