I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

ChatGPT is a great tool for a lot of uses. Here's how I used it to rethink my morning routine.

These aren't your typical productivity hacks, they're the hard-won lessons from someone who went from chaotic mornings and ...

Begin your day with purpose.

I would urge anyone eligible for the vaccine to book an appointment or visit a walk-in site as soon as possible. Vaccination ...

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...

What if the 1980's became the jumping off point for the future? Like how this year's Fantastic Four movie was a '50's version of the future? Enter ROUTINE, an upcoming first-person sci-fi horror game ...

Midview coach Brittney McNamara-Cole never lost at the DiFranco Classic and she was thankful to have a DiFranco in all five of her wins. As All-Ohio point guard Leah DiFranco played in her final ...

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

You can choose whichever time works best for you to shower, as both morning and evening showers offer benefits. Morning showers can help increase energy and boost circulation. Evening showers can ...

Our skin is constantly evolving, which means changes to our regiments are sometimes needed—especially when it comes to finding the best skin care routine for mature skin.

Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of intentional movement changes everything. It wakes up your joints, gets blood ...