Empathic personal distress stems from what I call "empathy gone awry." It arises from confusion of boundaries—feeling the ...

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques Ambrose, MD, MPH, MBA, a psychiatrist at NewYork-Presbyterian/Columbia ...

Findings from a recent report found that women save 45% less than men, reporting higher financial anxiety and lower ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

With mindfulness, self-compassion, healthy routines, and real connections, you can protect your mental health and allow ...

How you can support your mental health during the holidays? The holidays can be stressful with extensive hosting, cooking, planning, traveling and dealing with high levels of anxiety. Instead of ...

Thriveworks reports FSAs can cover therapy costs if deemed medically necessary, helping users save 15% to 25% on expenses ...

Ray Dalio reveals his 3 best tips for people in their 40s and 50s. How to get ‘more life out of your life’ in 2026 with far ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

Vive Adolescent Care in St. George, Utah, is a licensed psychiatric specialty hospital that treats adolescents who need short ...

With that in mind, Alma recommended six strategies for managing financial stress during the holiday season.