If you’ve found an expired chocolate bar from years ago hidden away, the chocolate is probably OK. Learn how long chocolate lasts and when it is safe to eat.

Sitting down for twenty minutes to eat scrambled eggs feels either luxurious or wasteful depending on your generation, but ...

Discover the optimal time to consume honey for natural energy, improved digestion, and immune system support. Find out how timing can enhance honey’s health benefits throughout the day.

Learn why apples rot, how to spot the signs they've spoiled, and how to properly store them to keep them fresh and safe.

Is ham good for you? When eaten in moderation, ham can be a good source of protein. However, cold cuts like ham may pose certain health risks.

You just ate not too long ago, but now you're rummaging through the fridge or cupboards in search of more food. You don't ...

When someone you love discloses an eating disorder, your response matters more than you think. Here’s what to know and how to ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

An "adequate intake" of water for adult men and women does exist, but it can vary from person to person. This adequate intake ...

A new way to quickly detect depression is causing a literal spit take. Trusting a depressed brain to self-diagnose is like asking a broken GPS if you’re lost. While it might seem obvious, depression ...

Do you know what your hormone levels are? Should you? Your body is home to more than 50 hormones — chemical messengers that compose the endocrine system — and hormonal changes may reflect any number ...

As in symptomatic Crohn’s disease, inflammation is occurring in the digestive tract, but symptoms may be subtle or even absent, leaving people with the condition unaware that anything is wrong. It can ...