Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

Introduction Achieving physical activity recommendations for health as part of mental healthcare for adults with severe mental illness (SMI) could enhance clinical, functional and quality of life ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...