Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Apple Fitness+, Apple’s subscription-based fitness and wellness service, will launch in India on December 15 as part of its ...

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.