As a December birthday girl, I’ve been reflecting deeply on what it means to age intentionally and mindfully. A Stanford ...

The Winter Egg, one of Faberge's most dazzling creations, is due to be auctioned in London next week and set another sales price record for the legendary jeweller of Imperial ...

The small study found that switching to a regular bedtime was equal to other healthy lifestyle changes in improving BP readings Sleep duration didn't change — only the time folks went to bed WEDNESDAY ...

Adhering to the same bedtime each night could bring significant benefits to those with high blood pressure The small study found that switching to a regular bedtime was equal to other healthy ...

Maintaining a consistent bedtime can significantly lower a person’s blood pressure for the entire day, according to a new study. Participants in the small proof-of-concept study experienced clinically ...

Going to bed at the same time every night could lower blood pressure, according to new research. Regularizing bedtime - without changing sleep duration - may help control high blood pressure, ...

Share on Pinterest A regular bedtime may be a simple, low risk, adjunctive strategy for blood pressure management. DragonImages/Getty Images Researchers report that a regular bedtime schedule can help ...

A paper titled, "Bedtime regularization as a potential adjunct therapy for hypertension, a proof-of-concept study," from a team of scientists at the Oregon Institute of Occupational Health Sciences ...

Keep those early and predictable bedtimes for your teenagers — and keep the iPhones out of their bedrooms. That is the finding of a new study by Stony Brook University researchers who determined that ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...

(WKBN) – Monday is the first official day of fall. If you’re happy to say goodbye to summer, you’re in good company. Many people seem to enjoy this time of year, but why is that? The changing colors, ...