Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

A master trainer reveals how discipline, variety, and intentional movement shape her high-performance lifestyle.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...