As Lionel Messi visits India, here's a look at the fitness secrets, training habits, and recovery routines that keep the ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Young athletes in Montezuma County looking to boost strength and advance in their sport train at the Youth Athletic ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Locally owned and operated, Fitness Club Merritt Island, located at 1450 North Courtenay Pkwy. Suite 15 in the Shoppes of Victoria Square is among the ...

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...