Cruising is having a major moment —and women over 50 are at the heart of it. As midlife travel gets a long-overdue rebrand, ...

Holiday visits are a time for connection with others, but it's important to tune into yourself, too. "Many of us can feel the ...

More women are asking about testosterone therapy. Here’s what the science shows, the risks to know, and who may benefit from ...

Looking current after 50 isn’t about age — it’s about choice. These haircuts bring light, movement, and noticeable elegance ...

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

From avoiding workouts to acing pull-ups at 61, a woman’s late-start fitness journey is winning hearts as she shares her remarkable before-and-after story ...

With the WTA “close to finalizing” a multiyear deal with Mercedes-Benz to be the organization’s “new premier partner ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

The Hidden Weight of Gym Culture Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they ...

With 1,710 points, 786 rebounds, 340 steals, and 285 assists, Journey Houston’s basketball career at Davenport North High ...

Virginia, the 3rd leading shot blocking team in the nation, had 10 blocks. And it’s not just the size from Tabitha Amanze, ...