Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

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Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

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Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

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“When using dumbbells, we are working against gravity. This means the force is directed up ⬆️ and down ⬇️. If you bend your arm while holding a dumbbell, you’re primarily engaging the biceps ❌,” he ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...