Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!