To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

The Election Commission of India (ECI) runs periodic updates to the electoral database, and the ongoing Special Intensive Revision (SIR) involves booth-level officials (BLOs) handing out enumeration ...

The ECI counsel told the court that the SIR was announced on October 27 for Tamil Nadu and select other states. Training for officials began the next day and concluded on November 3. The Election ...

The Election Commission of India (ECI) on Monday told the Madras High Court that, unlike the annual Special Summary Revision (SSR) of electoral rolls, the upcoming Special Intensive Revision (SIR) in ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Cardiorespiratory endurance is when your heart and lungs work well to bring oxygen to muscles during exercise. Exercises like walking, jogging, and swimming can improve your cardiorespiratory ...

Introduction: Energy metabolism during sports and exercise involves both aerobic and anaerobic pathways, with anaerobic contribution playing a key role in various decisive moments during competition.

Over the past 25-plus years of being in the health club business, I have seen many advancements made to exercise routines, supplements, exercise equipment, and in-home exercise routines. Many fell by ...

LISS cardio involves low-intensity exercises keeping your heart rate at about 50% of your maximum for at least 30 minutes. Examples of LISS activities are walking, swimming, cycling, cardio fitness ...

The science has spoken, and bicep workouts now have official rankings. Natural bodybuilding pro Jeff Nippard released a comprehensive tier list video evaluating 20 bicep exercises based on ...

Put simply, aerobic and anaerobic refer to the different ways in which your body produces energy while you’re running. We use the words to distinguish between different running intensities and to ...