Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

As a result, Dr. Hafeez warns that you might feel foggy, irritable and unmotivated even if you log a solid eight hours of ...

More than 81,000 adult bed rails have been recalled because they could trap someone between the mattress and the rail, which could become fatal. They have white or black tubing with rounded black foam ...

Hot water strips the natural oils fast. Strong cleansers scrape at the surface. Hard scrubbing leaves micro-damage that older skin cannot bounce back from as easily. Midlandscarcentre notes that the ...

This recall involves Vivohome-branded adult portable bed rails sold for use on adult beds. The recalled bed rails measure about 36.6 inches long, 16.1 inches wide and 15.7 inches in height and have ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

—Despite being at greater risk than younger people, many older adults still fail to get vaccinated against 5 potentially harmful conditions: seasonal flu, pneumococcal infections, shingles, Tdap, and ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...

More adult bed rails have been recalled because of the dangers they pose to people who use them. Leachoi has recalled 7,800 adult portable bed rails that were sold on Amazon from March through ...

Bad news for travelers: according to Pest Clinic, the most common place to encounter bed bugs is a hotel room. And don’t be fooled by spotless sheets. "It is a given that a spotless hotel room can ...

A federal safety agency has issued a warning against the use of two different brands of bed rails. The U.S. Consumer Product Safety Commission said Gold Kernal LLC, doing business as OasisSpace; and ...