Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Coventry, UK – December 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the release of a newly developed hex ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

Highlining across Africa's most stunning gorges is a thrilling adventure that will test your nerves and give you stunning views ...

Craving a smooth vanilla boost? These top-rated protein powders mix quickly, taste great, and help keep your energy steady throughout busy days.

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...