If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga ...

Today’s music is sad and simple compared to decades past. In A Nutshell Stress language surged: Words related to stress, anxiety, and pressure increased 81% from 1973 to 2023, tracking alongside ...

Have you ever walked into your home after a long day, only to feel your shoulders tense up at the sight of piles of mail, ...

Port Washington’s Ness360 Psychology hosts a holiday pop-up offering grounding techniques and stress management tools to help residents navigate peak holiday pressures ...

Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques Ambrose, MD, MPH, MBA, a psychiatrist at NewYork-Presbyterian/Columbia ...

Stronger psychological support is needed as new reforms push airlines and regulators to treat mental health as essential to ...

Research shows that substance use spikes during the holidays, with alcohol-related deaths increasing by nearly 40% in ...

Decisions, decisions! While some choices are easy to make, like what to eat for dinner, others are more difficult. Think: ...

Pantone’s first-ever white Color of the Year is less a design forecast and more a cultural diagnosis: a world overwhelmed by ...

Researchers explored the relationship between positive mental health literacy, job crafting, and job well-being in palliative care nurses. Job crafting mediates the relationship between positive ...