Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Looking for a high-performing, stylish, and multifunctional timepiece at an affordable price? We're here with some of the 5 best smartwatches for women under 2000 that are easily available on Amazon, ...

We COLORIZED Photos of WOMEN'S SPORTS in the 1900-1950s - USA Vintage Workout Girls - Most STUNNING Retro Fitness Photo ...

Curl-Salemme has been accused of being transphobic and politically polarizing. She says she’s been misunderstood.

World No.1 Aryna Sabalenka's fitness coach, Jason Stacy, has shed light on a crucial aspect with respect to female athletes ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

A new workout video has gone viral online after showing a woman taking part in an inappropriate exercise at the gym.

The original winner of the 2025 World’s Strongest Woman competition in Arlington, Texas, was stripped of the title after allegations that the athlete is transgender came to light. Andrea Thompson, the ...

High-intensity adventure sports like bungee jumping, skydiving, and mountaineering carry health risks, especially for ...