Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Francesco Acerbi underwent a medical examination at the Istituto Humanitas di Rozzano this morning. The tests revealed a ...

The fund aims to make 15-18 investments with an initial ticket size of Rs 8 crore to Rs 24 crore to support startups across ...

Discarded equipment is not recyclable in Singapore and likely to be incinerated and end up in landfills. Read more at ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Fitness icon Denise Austin has barely changed in the last 30 years.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Christian Vassalo, who is part of the project and works as a sports science lecturer at Swansea, commented: "Spanning a ...

Anastasiia Krivenok, David Trood, eugenesergeev, Raimonda Kulikauskiene, Stanislaw Pytel/ In recent years, Scandinavian style ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.