A coach has sued Redding Big League Dreams sports park, saying a building ceiling there collapsed and left him with a ...

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Softball is more popular than ever and now fans will have another opportunity to check out the best players in the world.

News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Valorant’s gameplay is full of features, agents, and abilities that can be daunting to new players. If you’re new to the game and looking to join your first matches, here’s all the tips, tricks, and ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

But according to trainer Sara Haley, most of us could benefit from doing more. “Barefoot training is essential for everybody, ...

Here are 10 of the most useful tricks in the game. If you already know them all -- congrats, you're an expert! Perhaps you have some tips you want to contribute? Funny how the Torch can help destroy ...

Developing youth baseball players isn’t just about teaching the fundamentals — it’s about building strong habits, fostering ...