Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...

A number of new tenants are expected to open at a Lancaster County shopping center next year. An indoor golf franchise, a ...

Grant's path to becoming a two-sport college athlete started with a lighthearted comment. Then it became reality.

The University of Nebraska System Board of Regents has approved $67.5 million in privately funded capital projects for Omaha ...

Charlise Castro, a former Division I softball standout and America East Player of the Year, forged her own path beyond being ...

The dominance looks effortless. The truth is anything but. Go inside the practices, weight room and culture that fuel ...

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...

George Steitz was there on the sidelines for years coaching at Penfield High School, where his soccer and baseball teams won ...

Even if you don’t think of yourself as a spa guy, everyone can find something for them. Sweating it out in the sauna or steam ...

New Orioles manager Craig Albernaz is acing his first Winter Meetings.Albernaz came across as relaxed and prepared during his 20-minute media session this afternoon, eager to share information and ...

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.