As Global Education Week draws attention to inclusion and equity, teachers in Kenya say many learners continue to struggle in class due to a persistent shortage of basic learning materials such as ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute \"step test\" to assess cardiovascular fitness. Participants step up ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

The Police Service Commission, in collaboration with the Nigeria Police Force, has opened applications for enlistment as ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.