Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Your lungs may be losing fitness without you knowing. Simple daily activities like walking and climbing stairs can reveal ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip.

If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained ...