Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Barcelona's rising star Lamine Yamal is being hailed as the next Messi, not just for his brilliance on the pitch but also for ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio must be combined smartly with other training methods to permanently shed ...

Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...

Pictures show a balding and bearded man strolling into a gym in London, however not everything was it seemed and within ...

The festive season is here, a time of celebration, rest and reflection. As we wrap up the year and look toward new beginnings ...

Fourteen-year-old Vaibhav Sooryavanshi is making waves as the youngest centurion in the Syed Mushtaq Ali Trophy. His success ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

There’s no official word regarding a Gina Carano return to mixed martial arts, but the former Strikeforce star has been hard ...

Compared to standard earbuds that hang down from your lobes, the Powerbeats Fit snugly secures to the outside of your ear ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...