Select a training plan tailored to your goals from our extensive collection, which has a structured regimen for any running ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

A group of high school athletes was mowed down by a suspected drunk driver in broad daylight during a routine training run in ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

MICHELLE GISIN was airlifted to hospital by helicopter following a terrifying crash during a training run. The two-time ...

At 71, the former race director averages about 30 miles a week, running every day, no matter the weather. Between now and ...

Eight students on the Anaheim High School running team were injured after a suspected DUI driver plowed into them, police say ...

Here’s the thing nobody tells you when you start training: the magic doesn’t happen while you’re clocking kilometres. It ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

A triathlete by trade, Yee became the second-fastest British marathon runner in history when he completed the 26.2-mile ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...