“I recommend ending your evening routine on a hydration high with a deeply replenishing and intensive moisturiser,” says Dr Granite. Look for moisturisers with ceramides and peptides to hydrate and ...

Inside Mark Ballas’ creative mind: what inspires him, his favorite routines, and why stepping away from dance sparks his best ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Two winners split the $1.787 billion Powerball jackpot in September. Changes to Powerball and Mega Millions have led to increasingly large jackpots in recent years. By The New York Times In September, ...