Pullups are tough—and extremely effective. You train these muscles when you do the back exercise.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

This 5-Minute Bedtime Routine Builds More Strength Than Morning Gym Sessions After 50

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.
Health on MSN

6 Quad-Strengthening Exercises That Aren’t Squats

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Lunges Vs. Split Squats: Which Exercise is Most Effective For Lower-Body Strength?

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

4 Bodyweight Exercises That Build More Strength Than Gym Machines After 50

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

The No. 1 Exercise for a Rounder, More Toned Butt, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...
Military.com

Ask Stew: Workout Adjustments for an Arm Injury

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Fix Your Front Rack to Make Every Kettlebell Exercise Hit Harder – and Unlock a New Level of Strength

The kettlebell front rack demands full-body tension – but most people hold it wrong. Men’s Health experts break down the grip, elbow position and wrist mechanics that keep you safer and help you lift ...