From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Black Friday weekend isn't over yet and there's still stacks of home gym equipment on sale. We've found discounts on everything from dumbbells and kettlebells to conditioning kit and cardio machines.

We may earn a commission from links on this page. Credit: Lifehacker Composite/CAP Barbell/NordicTrack/Oura Cyber Monday is here. I'm always hunting for deals on at-home fitness products, but whether ...

Follow the step-by-step process of building a fully equipped home gym, turning a space into the ultimate workout setup.

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...

If you have a compact space and still want a steady home workout setup, choosing the right equipment becomes even more critical. One item that often gets ignored is a bench, even though it can shape ...

A balanced diet, accompanied by a proper workout regimen, has been one of the most popular topics of discussion recently. But have you ever sighed about the hefty gym membership fees while skipping a ...