Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Term Health Key Takeaways: Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show ...

Tom Rogers took in some difficult feedback and used it to lay a strong foundation for his upcoming Big Bash League season.

Staying in shape while juggling family life and a demanding career often feels like the adult version of spinning plates. Celebrity parents know that feeling better than anyone. They live under ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Yes, the Rays recognized that they have too many outfielders to carry on their Opening Day roster. No, they’re not worried ...

Matthew Moncrieffe, a 24-year-old forward, is the lone player to join the Detroit Pistons' G League affiliate from an open ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Walmart announced that Anthropologie will open its first Northwest Arkansas location at the home office, alongside Starbucks ...

Latasha Friarson is a caregiver with Abcor Home Health. For the past several months she’s been assisting Mike Suhadolnik, a health and fitness coach, to be more independent after a fall a year ago.