The Manila Times is one of the leading national broadsheets in the Philippines. It is also one of the oldest, having been ...

Owen Jervis says Yorkshire’s disability programme has “never been in a stronger position” ahead of 2026. Jervis, the county’s ...

Seniors Ava Martin, Annalea Maeder and Kiara Reinhardt helped No. 11 Creighton Volleyball to a second straight Regional Final ...

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...

In a Thursday press release, Wenatchee Valley College announced “Greg Sparling as the new director of Athletics, Exercise ...

Last year’s success was made possible by the re-signing of former Callington batsman Luke Brenton, opener Toby May and ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

CARY, N.C. – USA Baseball today announced its organizational award winners, recognizing the top athletes, coaches, ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Pull your chest toward the bar. Pull the handle toward the lower ribs while squeezing shoulder blades together. Press the bar ...