A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Shimron Hetmyer says elite six-hitters focus on staying still, holding their shape, and keeping their eyes locked on the ball ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

When the Dallas marathon began in 1971, 82 runners from the area completed the 26.2-mile race at White Rock Lake. A little over a half-century later, over 30,000 people are slated to compete in this ...

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