Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Drs. Idries and Jamil Abdur-Rahman answer questions on “Morning in America" about the health benefits of sleep vs. exercise, ...

Through MedStar Health’s new Lifestyle Medicine Graduate Medical Education, medical residents gain the skills to talk with ...

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Canada has issued a warning to its citizens travelling to South Africa, adding to growing concern among foreign governments ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

January 27: East-West Shrine Bowl, Ford Center at The Star, Frisco, Texas. January 31: Senior Bowl, Hancock Whitney Stadium, ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...