You’ve tried cutting caffeine, limiting screen time, and even diffusing lavender oil, but sleep still seems like a ...

Objectives Functional foods have demonstrated potential in preventing gastrointestinal and musculoskeletal (osteo-related) ...

According to nutritionist Lovneet Batra, seemingly harmless habits can have a profound impact on our digestive system.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

I never met a Reuben sandwich I didn't love. As a nutrition writer, I'd like to nominate sauerkraut as an unsung health ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

When it comes to probiotics, yogurt is one of the richest sources and is known for its digestive, immune-boosting, and ...

Expert reveals how junk food is driving the increased rate of gastrointestinal problems and shares easy diet habits to ...

Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos ...

Bloating is that unpleasant feeling of pressure in your abdomen that makes it feel tight or uncomfortable. It can be mild or ...