You’ve tried cutting caffeine, limiting screen time, and even diffusing lavender oil, but sleep still seems like a ...

Objectives Functional foods have demonstrated potential in preventing gastrointestinal and musculoskeletal (osteo-related) ...

Fact checked by Sarah Scott Taking probiotics while on antibiotics does not significantly boost beneficial gut bacteria, according to new research.The findings debunk the previous notion that it's ...

According to nutritionist Lovneet Batra, seemingly harmless habits can have a profound impact on our digestive system.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...