Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Peanut butter may lower blood pressure and cholesterol and help ...

Robert Kelly is managing director of XTS Energy LLC, and has more than three decades of experience as a business executive. He is a professor of economics and has raised more than $4.5 billion in ...

Irene Richardson is an associate editor for InStyle. She primarily focuses on InStyle's fashion library, where she covers trends and must-have wardrobe finds. Irene personally tests countless fashion ...

Peanut butter has protein, healthy fats, and vitamins that are good for you. Choose peanut butters that are natural with fewer additives for the healthiest option. If you have a peanut allergy, avoid ...

Meanwhile, to make the curry, in a large saucepan melt the butter over a medium heat. Once it’s melted, add the onion and cumin seeds along with the star anise, cinnamon stick and cloves, if using.