When you’re trying to create consistent healthy habits, you might need some extra motivation. A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every ...

Christmas consumerism, with all its festive music and heart-warming advertising, relaxes people’s usual restraint.

Amazing instrumental music for brain training. 25 Minutes for fast learning. Backgrounds to study, study music, exam study ...

Once the haze clears from Thanksgiving sales, you might feel like a triumphant bargain hunter — or maybe you’ll be panicking over your receipts. Either way, you’re not alone. “Retailers have been ...

An ecologist at the IPCC for over 25 years, Camille Parmesan, who is also a refugee scientist, explains how to preserve ...

Are you stuck in a rut in your life? From letting go of comparison to ditching emotional clutter, these three habits are the ...

Erika Roberts wasn't enjoying college in the US, did her research and moved to Munich where she is studying medicine at the ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Collegiate athletes are required to excel both academically and athletically throughout their college careers. To maintain their eligibility, they face conflicting demands and pressures, such as ...

This semester, Calhoun serves as command sergeant major for UNG's Leadership Development Program, which prepares cadets for ...

Do you ever find yourself on a Friday or Saturday feeling completely unmotivated, unsure whether you want to rest or actually ...