Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Losing muscle with age is common, but research shows it’s possible to preserve and even gain strength well into your 70s, 80s ...

A month-long trial from Singapore suggests that fasting every other day can produce quick drops in weight and body fat, but ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

As we age, the muscles we rely on for daily activities tend to become less reliable. With enough decline, even normal ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.