Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Hero or heel? Lane Kiffin's actions these next few years will dictate how he's remembered at Ole Miss. What does Lane Kiffin want legacy to be? 'Impact people' he says. He can do that at Florida or ...

This story could take a few other shapes, too, like the Rebels winning the Egg Bowl but Kiffin exiting afterward. Kiffin might cling to the illusion of going on a "Last Dance" type run at Ole Miss, ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Researchers supported by Genome BC are testing plant-based compounds that block Granzyme B—an enzyme linked to slow wound repair—to help patients recover more effectively from pressure injuries.