You think you're avoiding salt, but these common pantry staples are sabotaging your heart health. Here is the surprising list ...

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Canned goods offer convenience and savings, but many popular varieties are loaded with hidden sodium, saturated fats, and additives that pose serious health risks to older adults.