Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

It had a very unexpected impact on my core ...

The new shoes follow the opening of the brand's first-ever retail pop-up shop in September.

Discover how Ana de Armas sculpts her abs with a mix of targeted core work, full-body strength, HIIT conditioning, mindful nutrition, and recovery habits—practical tips you can use.Producer-Girish V K ...

Who's the boss? Ron "Boss" Everline, who is here to level up both your body and your mindset with his new YouTube series, ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...